How To Looksmax: The Ultimate Looksmaxing Guide (2023)

Everyone wants to be more attractive, that’s just a fact. This is where the best Looksmaxing routine comes in.

Because of this, people often look for the best ways to raise their attractiveness aka how to looksmax.

Ultimately, this led to the term “Looksmaxing” and subsequent routines like this one to manifest.

Looksmaxing isn’t always easy, but it’s most certainly worth it.

If you follow this guide to a T, I can guarantee you’ll go up at LEAST 3 points on the physical attraction scale, no joke.

With that in mind, I present to you the best Looksmaxing routine on the internet. So strap in and let’s get into it.

What Is Looksmaxing?

what is looksmaxing

First of all, what IS Looksmaxing and why even bother applying the looksmax principles?

As stated in the intro, “Looksmaxing” is the process of achieving the highest level of physical attraction that a person can attain for themselves.

Most guys don’t even realize they can go up on the scale. A lot of them believe that they’re just stuck at where they’re at in life.

A lot of guys are wrong.

Using the advice and applying the looksmax tips and tricks, you can easily raise your “level” by at LEAST 3-6 whole points out of ten.

Again, at least. So what are we waiting for? Let’s get started!

Best Looksmaxing Routine

best looksmaxing routine

This guide will focus specifically on how to get an attractive physique/body and face.

We’ll be using the best Looksmaxing routine for fitness and nutrition, which are arguably the most important factors in your controllable physical attractiveness.

The best Looksmaxing routine ultimately comes down to 3 habits:

  • Best Looksmaxing Workout Routine
  • Best Looksmax Diet
  • Best Supplements For Looksmaxing & Advanced Tips & Tricks

And today, I’m going to be providing all of them within this article.

I’ve been applying looksmax principles for a little over half a decade now, and let me tell you that this shit works.

I say without ego, that if looksmaxing can take me from a sub-100 pound scrawny nerd, to where I am today, then it can for you as well.

Best Looksmaxing Routine: The Body

best looksmaxing workout

So, obviously a key point in the best Looksmaxing guide for fitness, is going to be how to get jacked.

It’s no secret that having MORE muscle and LESS body fat will make you more attractive.

However, it has to be properly proportioned muscle.

Take a look at modern bodybuilders for an example of why more isn’t always better.

To be blunt, they look like freaks. As opposed to bodybuilders like Arnold and Frank Zane who looked like Greek Gods carved from stone.

This is the difference between just having a lot of muscle, and properly proportioned muscle.

The “Golden” Ratio

Looksmaxing with golden ratio

This is where the golden ratio comes into the best Looksmaxing routine.

Put simply, the golden ratio is the most scientifically attractive ratio from a man’s shoulders to his waist.

“Body proportions associated with fitness will enhance male body attractiveness. It was also found that there is an optimal waist-to-hip ratio (WHR) at 0.8 and deviations from this optimal WHR reduce male body attractiveness.” [R]

In other words, it’s science telling you that if you want to get laid, then you should get a V-taper.

Everything about the best Looksmaxing guide for workouts, will be focused on getting you that V-taper as it’s extremely important for developing an attractive physique.

Don’t get me wrong, other muscle groups are important for attraction too, but none more so than the muscle that make up the V-taper.

The best muscle groups for Looksmaxing in order are as follows:

  • Back & Shoulders
  • Abs
  • Chest
  • Arms

Think about it, There’s a reason why nearly ALL comic book superheroes follow the same characteristics: Broad shoulders, powerful arms, proud chest, etc. etc.

This is what we want for you. Let’s get you lookin like a superhero.

Wide Back & Shoulders

First and most important, is that you want to get your back and shoulders in check.

Your back and shoulders are going to be the main muscles associated with that V-taper.

Remember that golden ratio?

Studies have concluded that the optimal ratio for shoulder width to waist width is about 1.618

“For the male raters, the s.d. of ratings ranged from 0.88 to 1.68; and for the female raters, the s.d. ranged from 1.01 to 1.76”

For most guys, that means you have some work to do.

Get your back and shoulders in check before anything else if you want to build a more attractive physique.

This means follow an aesthetic based back workout, to develop wide lats.

And it means build out your shoulders, to literally make them wider. This means lateral raises, upright rows, rear delt flys and more.

Back and shoulders are the main muscles in the best Looksmaxing routine.

They are the ones that will make you more visually appealing the fastest.

V-Cut Abs

This shouldn’t be a surprise by now that EVERYONE can appreciate a good set of abs.

Don’t be fooled with the whole “dad bod” movement going on right now.

The truth is, guys like Connor Murphy on YouTube, got massive success and female attention because of their shredded physiques that they put time and effort in to.

This then brings up the next question, “How can we create the best set of abs possible?”

Well, that’s what I aimed to answer with my product the “Aesthetic Abs Series”, which you can currently get as a free bonus to my flagship program The Aesthetics Blueprint.

It has everything from 3 levels of workouts, the elite supplement guide, custom meal plans, and more, so if you’re truly trying to create the BEST six pack possible, make sure to check it out.

That being said, there are some principles you’re going to want to focus on, regardless of what routine you use.

The best Looksmaxing routine for abs should be focused on building that “V-cut” in the abs.

Here are a few exercises you can use to get started and get that V-cut:

  • Hanging Leg Raises
  • Scissor Kicks
  • Russian Twists

Those are really all you need to create a bangin six pack.

*Note: You must be lean enough to actually SEE the abs, if you need to learn how to shred fat then read on*

Thick Chest

Next up is chest, may gym bros favorite muscle group.

Nothing says “manly” like a nice, broad, and thick chest.

I already wrote a 3 part series on how to get an aesthetic chest, but I’ll add some great exercises you can do in the best Looksmaxing guide.

To stick to the basics of getting an attractive chest, you’ll want 4 things:

  • Mass
  • Width
  • Thickness
  • Upper Chest Development

These 4 things will determine whether you have an attractive chest or not.

Again, for more information check out my guide, however I’ll certainly add some exercises here to get you started.

The best Looksmaxing routine for chest workouts should include these exercises:

  • Bench Press (Mass)
  • Cable Flys (Width & Thickness)
  • Incline Dumbbell Press (Upper Chest)

These three exercises will make up the bulk of the best Looksmaxing routine for pectoral development.

Stick with these if you’re just getting started and you’ll be golden.

Powerful Arms

Finally, we have a powerful set of arms to complete your physique.

Arms are incredibly important because they are what people will see the most often if you’re wearing a basic T-shirt.

Your arms will consist of 3 main muscles:

  • Biceps
  • Triceps
  • Forearms

Something to keep in mind, is that if you want massive arms FAST, then focus on building your triceps.

Your triceps make up 2/3 of your ENTIRE arm, so focus on them if you want the most bang for your buck

I doubt I have to say this to my fellow gym bros, as they often train this more than anything but just in case, don’t neglect your biceps either.

To build your triceps you can do dips, pushdowns, and skull crushers,

To build your biceps, you can do dumbbell and barbell curls, preacher curls, and hammer curls.

And lastly, if you want to build thick, veiny forearms, then you’re either going to want to use Grip XT (by far the best way) or do some wrist curls, or reverse wrist curls.

Looksmax Guide For The Face

looksmax before and after

When it comes to learning how to looksmax your face properly, many guys think the process is WAY more complicated than it actually is.

In the picture above on the left was shortly before I started implementing the looksmax tips in this article.

In the image on the right, that’s after a few years of following this looksmax guide.

I realize you could say “you just grew up!” and yes that’s true, but I firmly believe that following these looksmax tips helped me to achieve where I’m at today.

You don’t need cosmetic surgery, or custom implants. In reality, you just need a few simple and easy-to-follow habits and stay consistent with them.

The most bang for your buck activities are as follows:

  • Proper Nutrition
  • A Quality Skincare Routine
  • Use Mastic Gum
  • Find A Hairstyle That Suits You
  • Teeth Whitening (Optional)
  • Optimize Facial Hair (Optional)

Whilst all of these seem simple, do not underestimate their ability to DRASTICALLY improve the quality of your physical appearance.

Proper Nutrition Decoded

The reason why diet plays a huge part in the looksmax process is because you are what you eat. Plain and simple.

If you consume shit foods, you’ll have a shit outward appearance, mental state, and much more.

In fact if you wanted the ONE tip to rule above all else when it came to learning how to looksmax, it would be to get your diet down PAT, even above exercise.

The reason why diet trumps exercise is that you can still look and feel great with a great diet and bad workout regime, but NOT vice versa.

A Quality Skincare Routine

This is one that initially SHOCKED me from how much of an overall difference it makes.

As guys, we tend to lean towards being apathetic towards our skin because aside from puberty, it tends to take care of itself.

This was me for a while too, until one day I decided to invest in proper skincare to prepare for an upcoming photoshoot, and the results were INSANE!

It wasn’t just me who noticed it either… Friends and family noticed, and girls most CERTAINLY noticed, which is why now I HIGHLY emphasize that most men invest in their skincare because it seriously makes a difference.

Use Mastic Gum

Mastic Gum is REALLY just sap from a special tree from the island of Chios in Greece.

The reason why you may have heard of it circling around looksmax forums or on reddit, is because it’s like flavorless gum that’s like TEN TIMES harder to chew.

This eventually leads to growing some pretty insane jaw muscles which naturally improves your overall jawline.

What’s key however is that if you do choose to do mastic gum (regular gum works fine too), then it’s important that you’re at a low body fat percentage, otherwise your effort will be for naught.

Finding Which Hairstyle Works For You

Another one that often surprises people from how much of a difference it can make is finding the right hairstyle for you.

I won’t get in to the ins and outs, but essentially everyone’s head shape can be categorized into shapes.

Some people have more square faces, others more round, and sometimes heart shaped.

While you don’t need to be a professional stylist, it certainly won’t hurt to take like 10 minutes figuring out what YOUR face shape is, and then looking online to find what suits you.

Say you find out you have a SQUARE face shape…

You could either look up “celebrities with a square face shape” for inspiration, or just look up “square face haristyles” or whatever.

Just this little tip can make a HUGE difference in your overall appearance, so at the very least I recommend giving it a shot.

Teeth Whitening (Optional)

I’ll be honest here, I HATE teeth whitening strips. But I’ll be even MORE honest… They work.

As long as you have a decent toothpaste and mouthwash, adding teeth whitening strips will solve about 90% of your teeth whitening issues.

Another tip I learned if you also aren’t a fan of using strips, is to just use hydrogen peroxide.

When you go to the dentist, this is literally the stuff they put on your teeth, albeit at a MUCH higher concentration.

But for like ten bucks the stuff works wonders. Simply pour it on your toothbrush with your toothpaste on it and brush away.

I personally did this 3-4 times a week and like I said, for like 10 bucks it’s an AMAZING alternative if you don’t want to use whitening strips.

Optimize Facial Hair (Optional)

This is a lot like the hairstyle in that there are many different ways you could style facial hair for your particular face.

Sometimes a bit of well-maintained scruff can give your face some fantastic structure that it otherwise wouldn’t have.

The reasons it’s optional however is that some guys might find that they look better WITHOUT facial hair.

Ultimately, it’s up to you to play around and find what works best for YOU.

Best Looksmax Diet

Looksmaxing Diet

Alright, the most important part of ANY looksmax guide (at least it should be) is your DIET.

Your diet is the number 1 thing that will affect your results, so listen the fuck up.

For starters, you want to be following a good muscle building diet where you’re getting enough protein.

Aside from that, there’s 3 main focuses for diet if you want to be more attractive.

These 3 things are:

  • Maintain A Low Body Fat Percentage
  • Get Rid Of Water Retention
  • Improve Skin & Get That “Glow”

To give you some general advice, eat a ton of protein and get lots of fruits and veggies.

You can also use intermittent fasting which is one of the fitness model secrets, that I’ve used over the years.

Aside from that, let’s get in-depth for how to optimize your diet for the best Looksmaxing routine.

Maintain A Low Body Fat Percentage

“Abs are made in the kitchen” is probably something you’ve heard tons of times, and for good reason, because it’s true.

If you want that shredded six-pack that everyone loves then you’re going to need to get your diet in check.

Now, you don’t have to have a Greek god six-pack in order to be attractive, but in general the less fat the better.

Less fat on your body will do the following:

Seriously, it’s amazing what just losing a bit of fat can do for not only your attractiveness, but your life as a whole.

So take the time to get your diet in check, I’ve got plenty of articles on my blog, so for your own sake, get to it man!

Get Rid Of Water Retention

Next for the best Looksmaxing routine, is getting rid of water retention.

Water retention or “bloating” is often a common a side effect when you take some of the Looksmaxing supplements like creatine.

What this ends up looking like, is a layer of unnecessary fat across your whole body, from head to toes.

Obviously, this isn’t ideal and we want to get rid of it as soon as possible.

You can get rid of water retention by sweating more, cutting out unnecessary salt from your diet, and drinking more water.

Drinking more water will directly influence your external attractiveness.

Not only will you lose water retention, but your skin will also start to glow more, and you’ll build muscle faster and lose weight at the same time.

Drinking at least a gallon of water a day is ideal and a huge key of the best Looksmaxing routine.

Looksmaxing Supplements

Lastly, is the best Looksmaxing supplements.

I have a whole list of the best supplements you could take, as well as the ones that I take every single day in The Aesthetics Blueprint, but I’ll still hook you up with some great options to get started.

For one, a great pre-workout like Gorilla Mode will make sure you are hitting the gym with intensity and will help you build muscle quicker.

You can also get a natural testosterone booster like Testogen (my favorite) to build muscle faster, shred fat, boost sex drive, improve your confidence and more.

In fact, here’s some other great Looksmaxing supplements:

  • A Quality Multivitamin (General Health) (Check Price On Amazon)
  • Omega 3 Supplement (Improves Skin Quality) (Check Price On Amazon)
  • Biotin (Improves Hair, Skin And Nail Appearance) (Check Price On Amazon)

Ultimately, I LOVE supplements and I’ll likely have a whole article on Looksmaxing supplements in the future.

Ultimately, if you stick with the diet, water, and supplements, you will EASILY go up a couple points both physically and mentally.

As you get more attractive, your confidence and self-esteem will skyrocket and women will pick up on it as if they can just sense your newfound confidence in yourself.

The Best Looksmaxing Routine: FAQ’s

how to looksmax

Lastly, I’ll take some time to answer a few of the questions that come along with the best Looksmaxing routine.

I’ll likely add to this article in the future if I continue to get similar questions.

Ultimately, you now have the tools to drastically enhance your appearance.

I could tell you all about the benefits that will come as you improve yourself, but honestly I’d rather you see them yourself.

With that said, here are some Looksmaxing FAQ’s

Do I Need Cosmetic Surgery?

Definitely not.

Using the looksmax tips and tricks from this article you will be FAR more attractive than someone who decided to drop a couple grand on surgery.

One of the benefits of the looksmax tips in this article as opposed to surgery are that you’ll look far better in the long term.

Not only that but it’s FAR cheaper, and you avoid some of the health complications that can often come along things like plastic surgery.

Ultimately, it’s up to you and what you feel is necessary, but I highly recommend against it.

Mewing For Looksmaxing?

Mewing is the idea that if you hold your tongue up against the roof of you mouth 24/7 then you’ll reform your face to be more attractive over time.

Is it actually legit though? Or is it just a scam?

In my experience, mewing ABSOLUTELY works and I would highly recommend it to anyone trying to get a more attractive face.

I was lucky enough top discover mewing back when it first got introduced to the dark corners of the internet, so I’ve been doing it for nearly half a decade now, and the results are substantial.

For those of you who know what it is, keep doing it.

For those who don’t keep an eye out because I’ll likely have an article on it in the future because mewing has many other benefits other than making you more attractive like helping you sleep better, and maybe even lift heavier.

I know it sounds crazy, but seriously give it a shot, and your future self will thank you.

Does Looksmaxing Work?

Lastly, we have the most common question “Does the best Looksmaxing routine work?”.

The answer is most definitely. If you follow the advice in the article, it could easily take you from a six up to a nine if you’re consistent with it.

In fact, to emphasize, Looksmaxing has an exponential effect to it, meaning the longer you do it for the more rewards you will reap.

It’s NOT just “Hurr durr I just ate a carrot but I don’t look like Chris Hemsworth, WTF Matthew?”

Looksmaxing is something you have to be consistent with, and the best way to do that is to make everything in this article a habit.

Make sure to start one at a time too. Don’t try to workout, drink a gallon of water, eat perfectly, and do cardio, every single day for the rest of your life.

No, start small. Maybe just try drinking a gallon of water every day for a week straight, then move up to getting your diet in check, then cardio, etc.

Remember, this is a marathon, not a race. The sooner you start, the better the results you will get. Period.

Best Looksmaxing Routine: Summary

looksmax workout routine

Overall I hope you enjoyed my article on the best Looksmaxing routine, but I also hope that you’ll be able to use the advice effectively.

If you’re serious about this Looksmaxing stuff, then you may want to consider getting started with my program The Aesthetics Blueprint.

The Aesthetics Blueprint helps make you the most attractive version of yourself by doing the following:

  • Give You Access To 3 Levels Of Custom Workout Routines, For Beginners All the Way Up To Bodybuilding Competitors!
  • A Full Nutritional Layout Plan, That Shows You EXACTLY What To Eat (No More Fretting About Calories, Protein, Getting All the Proper Hormone Boosting Foods Etc.)
  • A Clear, Easy To Follow Guide To Developing Perfect Mind Muscle Connection That Even A KID Could Follow
  • All The Supplements You Should Be Taking For The Fastest Results, And Optimal Health
  • And much, much, more…

As always, if you have any questions, comments or concerns, feel free to leave them down below and I’ll get back to you guys whenever I can!

Until next time,

-Matthew Carter

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