What’s up guys, today I’ll be presenting my honest Grip XT review, and how to supercharge your vascularity with seemingly a toy.
I’d seen other reviews on it, and most people seemed to use it just to enhance strength.
Albeit it worked well for them, and I knew I had to give it a shot as well.
However, after creating my own workout plan with it (which I’ll provide later) I noticed that it could SERIOUSLY improve forearm vascularity as well as forearm strength.
So, in my Grip XT review, I’ll give you my experience, 30-day transformation, and a custom plan to follow to get you started.
If all’s good and well, let’s dive in.
What Is Grip XT?
Before we get started with my Grip XT review, I’m sure some of you are wondering, what IS Grip XT?
Put simply, it’s a little gadget that you can train with to drastically improve forearm strength, definition, and vascularity.
The power of this gadget lies in the fact that it trains your extensors rather than your flexors which are often overtrained by people whereas the extensors are almost never trained directly.
With Grip XT, there are 3 main levels, that all serve various purposes:
| Types | Targets |
|---|---|
| Green | For Beginners |
| Blue | Medium/ Vascularity Focused |
| Orange | Strongest/ Strength Focused |
This isn’t just bro science either, throughout my Grip XT review, I’ll give scientific studies to back my claims up:
“The forearm circumference, maximal handgrip strength, and arterial and vein parameters, including endothelium-dependent vasodilatation, were measured at the beginning, and after 4 and 8 weeks (using ultrasound scanning). The maximal handgrip strength and forearm circumference increased significantly. The radial artery diameters were significantly higher after 8 weeks of training (1.89 mm +/- 0.10 at the beginning, 1.95 +/- 0.10 mm after 8 weeks, P = 0.007), and endothelium-dependent vasodilatation was also found to be increased after 4 and 8 weeks of both activities.”
Does it live up to the hype though?
For the short answer of my Grip XT review, I would say yes, as I’ve seen what it can do for me and what it could do for you.
My Grip XT Review
For the past 2 months, I’ve been using Grip XT on and off, but have already experienced some crazy results.
Specifically, my vascularity has been taken to a whole new level with what seemed like just a regular grip strengthener toy.
But boy, was I wrong, this forearm trainer is the real deal and I love using it to get a pump before going out to social events because it gives my forearm veins a nice “pop”.
One of the best parts of the trainer which I’d like to emphasize in my Grip XT review, is that you can train with it ANYWHERE.
Which is what I would do too because unlike most forearm trainers, you could fit this one in your pocket easily.
While I’m at home, I might use it while I’m watching some NBA basketball (Go Warriors), or I’d take it with me to the gym and hammer out some reps after my workouts.
After about a week or two, my forearms would start getting EXTREMELY defined and more vascular, especially if I combined it with my pre-game PUMP protocol.
My ultimate Grip XT review is a 10/10 simply because of how easy it is to use, and how convenient it is to bring around with you.
Grip XT Benefits
One of the things that separates Grip XT from traditional forearm training, is that Grip XT targets the forearm extensors, rather than the flexors.
However, Grip XT also sells equipment that trains the flexors too, I just haven’t tried them out yet.
Most people don’t train forearms directly and even LESS of those people directly train their extensors as well.
Now, you may be thinking “Isn’t all forearm training the same?” No, and I’ll explain why here.
Training the extensors versus the flexors have a few key differences depending on what you’re going for.
| Extensors | Flexors |
|---|---|
| Defines Forearm More | Focuses On Building Dense Size |
| Drastically Enhances Vascularity | Builds Grip Strength |
| Often Under-Trained | Often Over-Trained |
So ultimately, it depends on what you want to focus on.
If you want to build decent size and strength, then you’re going to want to get the flexor tool.
If you want to get crazy-defined forearms, thick veins, and vascular forearms, then get the extensor tool.
To go over briefly, here are the main benefits of Grip XT:
- Improves Vascularity
- Strengthens Forearms
- Thickens The Wrist
- Adds Significant Definition
- Builds Size
This tool is pretty powerful, and could easily count for your ENTIRE forearm training, where you wouldn’t even need to go to the gym.
With that being said, let’s briefly go over the benefits with more detail in my Grip XT review.
Enhanced Vascularity
As I mentioned earlier in my Grip XT review, this is arguably the main benefit of extensor training.
If you’ve ever seen a guy who just had crazy thick veins running up and down his arm, looking like a leaf or a spiderweb, then you know what extensor training could do for you.
Again though, don’t just take my word for it. Studies have shown that this type of training is arguably the best way to get vascular:
“Our results showed that handgrip training and intermittent compression of the upper arm veins, performed daily, increase the diameter of forearm arteries and veins and improve endothelium-dependent vasodilatation.”
I noticed this too when I was using Grip XT.
Not only will you get a nice forearm pump immediately after using, but it’s when you use it for a week or two when you REALLY start to notice the benefits.
Improved Size & Definition
Before We move on, I’d like to mention Grip XT’s effects on size and definition.
Although if you want more size, then you’re going to want to focus on Grip XT’s Flexor tool.
That being said, training both of these muscles consistently will lead to the best results.
“Muscle thickness differed between groups for the immobilized (training: 2.8% vs. control: −3.2%; P = 0.01) and nonimmobilized wrist flexors (training: 7.1% vs. control: −3.7%; P = 0.02). Strength preservation was nonspecific to contraction type (P = 0.69, η2p = 0.03) yet specific to the trained flexors muscle. These findings suggest that eccentric training of the nonimmobilized limb can preserve size of the immobilized contralateral homologous muscle and strength across multiple contraction types.” [R]
Again, to add my own spin on this Grip XT, it was specifically after about two weeks of using that I noticed the most improvements.
(Other people, (especially girls) also noticed the improvement as well which I’ll get into later.)
Various Grips For Better Results
Hey there, it’s 2023 Matthew and I figured I’d add this section because it may be helpful.
Another one of the benefits of this versatile grip strengthener is the fact that they have multiple different grips and resistance levels based on YOUR needs.
As you can see from the pictures I chose the orange-level xt grip and to be honest, I probably should’ve started with a less resistant one.
If you’re looking to improve your grip strength then definitely choose a stronger resistance. But if you’re looking to improve your vascularity and definition then choose one of the lighter grips and just hammer out reps.
How To Use Grip Strengtheners
Although this is my Grip XT review, I want to also go into detail into how to use it for the best results.
Keep in mind, if you want the best results then you’ll also want to have a good diet and get as lean as possible for the results to appear faster.
In fact, that’s one thing I’d like to stress, if you’re not lean enough then this Grip XT review is nearly WORTHLESS because you won’t even be able to see your results.
If you’re just trying to build strength in your forearms, that’s fine. But if not, I’d recommend that you get your diet in check.
With that said, Grip XT is actually extremely easy to use once you get the hang of it.
Here are the 5 steps to use Grip XT:
- Attach The Tool To Each Finger on your Hand
- Align The Rings So they Are Under Your Fingernail
- Make Sure All Sides Are Equal
- Extend Your Fingers Outward As Wide As Possible
- Hold Tension For A second, Release, Then Repeat.
And that’s really all there is to it.
Keep in mind, that the higher level you use (the highest being orange), the more you’ll be emphasizing strength.
If all you want is vascularity, then you’re going to want to choose a lighter weight and just start hammering out as many reps as possible.
My Grip XT Transformation
The pictures above show my 60-day transformation of using it on and off.
The after photo was taken just now, early in the morning after I just woke up to show you what it looks like even without a pump from the gym.
Keep in mind, I also use lots of supplements to enhance vascularity (you can find some listed in this article here) and I’m at a lean bodyfat.
There are also great preworkouts that have vascularity-boosting ingredients in them also.
If you want the BEST possible transformation for yourself, then you’ll want to use it consistently, like at least every other day.
Once you do start training, you’ll likely start to notice a couple things:
- Your Forearms Will Get Stronger
- Guys Will Likely Start Asking For Your Routine
- Basic Things Around The House Become A LOT Easier
- Girls Will Stare ALL The Time
That last one I know will get a lot of guys hyped cause it’s true.
I’m in pretty good shape, but as soon as I added DIRECT forearm vascularity training, girls would literally be eyeing me up and down with half-doll eyes, half-predator eyes for like MINUTES at a time.
And it makes sense too, during the day you’ll likely be wearing clothes that cover up most of your physique.
But if you’re wearing a T-shirt, then your biceps, triceps, and forearms will make themselves KNOWN, and people will take notice.
Starter Grip XT Workout
Again, although this is a Grip XT review article, I want to give you guys a beginner’s guide to get started.
Perform the appropriate routine every other day, for at least 2 months to get the results you want.
Lower your body fat, get enough protein, and maybe try some of the supplements in the pre-game PUMP protocol.
| Type/Level | Workout |
|---|---|
| Green | 3 Sets Of Failure |
| Blue | 3 Sets Of 20 |
| Orange | 3 Sets Of 12 |
Remember, as with anything in life, consistency will be key, ESPECIALLY if you’re just starting out.
Now that we have the basics of my Grip XT review, out of the way, let’s answer a few FAQ’s.
“Do Grip Strengtheners Improve Vascularity?”
In my experience, most definitely.
This will however heavily depend on the user, and if they’re at a lean body fat percentage and follow a good diet.
(You can view my guide to fat shredding here.)
Grip strengtheners will not only improve vascularity but will also drastically help in just about every exercise you perform due to the heavy forearm activation of most exercises.
“Will This Help With X,Y,Z Sport?”
The last question is “Will Grip XT help with X,Y,Z Sport?”.
I wanted to include this part in my Grip XT review because the athletic advantage it gives is note-worthy.
Chances are, the answer is yes, unless that sport is EXCLUSIVELY lower body dominant, like sprinting, soccer, etc.
However, in just about every other sport, Grip XT will improve performance significantly.
Playing basketball? Grip Training will be able to make it so that you can palm a ball like Michael Jordan.
Are you wrestling? Grip training is huge, and you’ll be able to flip and manipulate your opponents’ bodies with like half the effort.
Whatever it is, Grip XT will likely give you a SIGNIFICANT competitive advantage over your opponents.
Grip XT Review: The Final Verdict
In the end, Grip XT will significantly help you whether you’re doing sports, want to lift heavier, or are trying to get an aesthetic physique.
The confidence you’ll have after a month or two of training, then walking around with a t-shirt will feel incredible.
There’s just something about well-defined, vascular forearms, that humans are attracted to, and the benefits of taking the time to develop these is well worth it.
If you’re interested, you can get Grip XT here, and use my code “MC10” to get 10% off your entire order.
They’re also having a sale right now that stacks with the code I provided but I don’t know how much longer it will last.
Overall, I hope you guys enjoyed my Grip XT review, if you have any questions or comments, make sure to leave em down below.
Until next time,
-Matthew Carter